HUW GRUNDY

Founder/Director 

Huw has over a decade of experience within the health and fitness industry.

Originally from Wales, Huw grew up as an athlete with a deep appreciation for how exercise and nutrition play vital roles supporting a healthy, active lifestyle. As a former competitive rugby player, he has worked with some of the fitness industry’s most elite strength and conditioning coaches.

Huw obtained a BSc in Sports Science from Swansea University, where he was also a varsity rugby athlete. His passion for human anatomy and exercise science led him to complete his personal training qualifications.

Huw stays current with evidence-based approaches to fat loss and body transformations, allowing him to help clients achieve and maintain their goals.

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QUALIFICATIONS

BSc in Sports Science, Swansea University (2012)

Registered Elite Professional Certified Personal Trainer 

Registered Elite Professional Certified Strength & Conditioning 

Registered Elite Professional Certified Fitness Instructor

Registered Elite Professional Certified Nutritional Advisor 

Occupational First Aid (OFA) Level 3 

Emergency First Aid & CPR-C