Personal Training
Work with a dedicated, certified professional personal trainer to achieve your fitness and body goals!
We offer private and semi-private personal training in-home or at a private gym in Vancouver and the lower mainland. For more accessible and cost-effective options, we also provide online and hybrid personal training services.
All our personal training packages start with an initial consultation with a full body assessment, and include a custom training program tailored to your needs and goals. You will also receive constant support from your personal trainer via our online system.
To complement your personal training, we strongly encourage you to incorporate a nutrition package with our registered dietitian. Read about our nutrition packages here.
Group Training
Enjoy working out in a group? There is nothing like working out peers to help motivate and encourage you. Join us at one of our Boot Camp sessions or Adventure Club excursions. Exercising with friends makes fitness more fun!
Corporate Training
Studies indicate that an employee’s mental firepower is directly linked to their physical regime. Employees that incorporate regular exercise into their lifestyles can achieve higher performance at work. Benefits include improved concentration, sharper memory, faster learning, prolonged mental stamina, enhanced creativity and lower stress levels.
At Bodies and Beyond, we know the importance of incorporating wellness into the workplace. We offer a variety of options, including individualized, partner and group training. We can train employees directly at your workplace or train your team in a designated workout facility.
Please contact us for more information about how we can serve your company’s wellness needs.