Read our

BODIES & BEYOND BLOG

Search

High Intensity Interval Training (HIIT)

As current and past clients of mine will agree, I am a strong advocate for High Intensity Interval Workouts (HIIT). Whether a client's...

Morning or Evening Workouts?

One of the most frequent questions I get asked as a personal trainer is when is the best time of day to workout? Morning or Evening? It's...

1
2