At Bodies and Beyond Personal Training, we are dedicated to guiding our clients toward their health and fitness goals. From encouraging a mindset-centered approach to exercise to educating how nutrition can elevate physical wellness, we deliver customized, research-based solutions to our clients. We offer a diverse range of services including personal training, group fitness, corporate classes and nutrition counselling in both Vancouver and the Lower Mainland .
We also believe in the power of community. We encourage our clients to share their health and wellness journeys with friends and family. Our Bodies and Beyond clients will tell you their success stories themselves.
Surrounded by BC's mountains, forests and ocean, Bodies and Beyond trainers also aim to engage our clients outside of the gym in a way that is inclusive of all fitness abilities and experiences.
"The only way to define your limits is by going beyond them" -Arthur C. Clarke
"I worked with Huw, Dhebora and Mel for almost a year. Having both personal trainers and dietitian made it easier with communication and scheduling. Plus, I felt my goals were achieved more efficiently. The trainers, especially Huw, know when to push when I felt like I couldn’t do anymore. They also got to know my limits and offered modifications. They were so supportive and in tune with what motivated me and kept me going. I loved the variety in the exercise programs.
My goals were weight and fat loss, and overall, to incorporate more exercise in my lifestyle. These goals were met and more! Before, I suffered from back pain most days. The pain has gone due to less fat around my abdomen and other areas. I feel stronger and didn’t know I could lift as much as I do! I sleep better after working out. I also tend to eat better when consistently training. Mel got me thinking about not only what I eat, but also why I eat it."