"I worked with Huw, Dhebora and Mel for almost a year. Having both personal trainers and dietitian made it easier with communication and scheduling. Plus, I felt my goals were achieved more efficiently. The trainers, especially Huw, know when to push when I felt like I couldn’t do anymore. They also got to know my limits and offered modifications. They were so supportive and in tune with what motivated me and kept me going. I loved the variety in the exercise programs.
My goals were weight and fat loss, and overall, to incorporate more exercise in my lifestyle. These goals were met and more! Before, I suffered from back pain most days. The pain has gone due to less fat around my abdomen and other areas. I feel stronger and didn’t know I could lift as much as I do! I sleep better after working out. I also tend to eat better when consistently training. Mel got me thinking about not only what I eat, but also why I eat it."